GOLF STRENGTH & CONDITIONING
We help busy golfers gain distance and improve swing efficiency in 12–16 weeks by enhancing movement quality and building strength and power through structured strength & conditioning.
Personalised Coaching • Strength & Conditioning • Golf Performance Plans
Golf Performance
Golf strength and conditioning is a specialised approach to enhancing a golfer’s game by developing the physical qualities that directly impact the swing. The golf swing is a complex movement requiring coordinated effort from various muscle groups to move the club head effectively through impact and follow-through.
Through evidence-based physical training, movement optimisation and structured plans you can develop the "engine" behind your golf swing and improve performance on the course.
Training methodology that addresses physical capabilities, movement patterns and golf-specific fitness to enhance your performance on the course.
Through golf physical assessments, personalised training programmes, strength and conditioning, flexibility and mobility training and ongoing tracking.
Improving mobility, strength and power directly translates to better performance, lower scores, and reduced injury risk.
THE COTT COACHING FRAMEWORK
The COTT Coaching framework for all golf performance training starts with a physical assessment, whether online or in person. This assessment shapes an individualised, personal training approach, developing the areas specific to you across Access, Capacity and Speed.
01
Mobility, flexibility, movement capability and access to relevant positions.
02
Strength, stability and the ability to produce and tolerate force.
03
Power, rapid force production and the ability to transfer force at high speed.
Online coaching
The Development Tier is built for golfers who want a personalised, structured training plan without the complexity of full performance management. You'll follow progressive 8-week training phases targeting mobility, strength, power and speed, all delivered through a guided app experience with monthly check-ins to keep you on track.
The Performance Tier is designed for golfers who want measurable physical progress and deeper performance optimisation. In addition to structured training, this tier includes bi-weekly coaching touchpoints, detailed lift and movement analysis, and quarterly golf-specific physical assessments to track power, speed and mobility markers.
In-person coaching
Main studio
In-person golf physical assessments and strength & conditioning at the COTT Coaching training studio.
Testimonials
“I wanted to increase my swing speed, get more control when swinging faster, and build strength to help avoid injuries. Since starting, I’ve built more core strength and felt my upper body was getting stronger. The combination of different exercises really helped, and I’ve felt supported throughout the process. Josh was always on hand to answer any specific questions I had and tweak the plan when things weren’t working for me. If another golfer was unsure about golf fitness, I’d highly recommend it. I feel like I’ve only scratched the surface, and I’ll be picking it up again to build more explosive power and strength.”
“It's particularly intresting now being able to relate certain physical restrictions to swing faults. Josh is an extremely knowledgeable and approachable trainer, so I throughly recommend anyone who wants to improve their game to give this a go.”
Leigh Medhurst16.4 HCP“Josh is very thorough and clearly explains how each assessment relates to the golf swing and performance. It quickly highlighted areas that need improvement, and how targeted training can address them.”
Tony HiltonPGA Professional
Meet your coach
Golf Strength & Conditioning Coach · Sport & Exercise Science, BSc (Hons) · CIMSPA
COTT Coaching was created to provide expert, science-based golf fitness coaching to golfers who want to hit the ball farther, move better, and play the game for longer. With a background in Sport and Exercise Science and years of experience in the golf industry alongside PGA professionals, I developed a coaching system aimed at improving physical aspects of golf performance.
About JoshBeyond golf
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