6 Week Golf S&C - 1 Session/week
1x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 6 weeks
The introductory training package
Golf Physical Assessment
A comprehensive golf physical assessment with follow-up recommendations.
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
Choose your training block
6 or 12-week training blocks
Our training block approach allows you to commit to a focused 6 or 12-week period of structured golf fitness coaching. Each block follows a clear progression, with an initial golf physical assessment to aid the design of a dedicated training block focused on several key physical performance goals to aid your golf development.
A hybrid training approach
We use a hybrid coaching model, meaning every client gets a personalised programme stored in our dedicated training app. You can choose to follow the programme entirely through in-person sessions, or you can combine these with independent sessions guided by the app. The best setup for you, whether in-person only or a mix, will be discussed in your initial meeting based on your goals, time and equipment.
6 Week Golf S&C - 2 Sessions/week
2x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 6 weeks
12-Week Golf S&C - 1 Session/week
1x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 12 weeks
12-Week Golf S&C - 2 Sessions/week
2x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 12 weeks
Available at Lewes Golf Club and Haywards Heath Golf Academy.
Enquire about training blocksTestimonials
What golfers say about the assessment
“It's particularly intresting now being able to relate certain physical restrictions to swing faults. Josh is an extremely knowledgeable and approachable trainer, so I throughly recommend anyone who wants to improve their game to give this a go.”
Leigh Medhurst16.4 HCP“Josh is very thorough and clearly explains how each assessment relates to the golf swing and performance. It quickly highlighted areas that need improvement, and how targeted training can address them.”
Tony HiltonPGA Professional“I was surprised to find my lower body was more of a limitation than my upper. Building strength should really help my distance and stability. Well worth doing, I enjoyed it very much.”
Roger Lawrence15.2 HCP“It highlighted a loss of strength I hadn’t noticed, although I was pleased with my flexibility. The prospect of improving strength should help my distance. Worth checking yourself out rather than waiting for performance on course to deteriorate.”
“Very informative session, my leg and grip strength were lower than expected. It's already clear how improving this will help with distance and feeling in control of the club.”
Al Jenks12.3 HCP“A must have if you're looking to improve your golf. It helped me understand my movement and power qualities.”
Liam Olive17.4 HCPYour questions