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ONLINE Golf 
Human Performance 
Coaching Packages

COTT Coaching Online Training Memberships

DEVELOPMENT

The Development Tier is built for golfers who want a personalised, structured training plan without the complexity of full performance management. You'll follow progressive 8-week training phases targeting mobility, strength, power and speed, all delivered through a guided app experience with monthly check-ins to keep you on track.

This tier is ideal for committed golfers who want expert programming, accountability and long-term structure, while maintaining flexibility around their schedule.

  • Tier 1 - Development

    79£
    Every month
    8-Week Minimum Commitment
     
    • Personalised golf performance training plan
    • Structured training blocks
    • 8-Week periodised training phases
    • Progressive mobility, strength, speed & power workouts
    • Full training-app access
    • Exercise video demonstrations
    • Goal tracking within training phases
    • Monthly performance check-in (30-min video-call)
    • Direct messaging support (48-hour response window)
    • Exercise regressions & modifications

LIMITED AVAILABILITY

PERFORMANCE

The Performance Tier is designed for golfers who want measurable physical progress and deeper performance optimisation. In addition to structured training, this tier includes bi-weekly coaching touchpoints, detailed lift and movement analysis, and quarterly golf-specific physical assessments to track power, speed and mobility markers.

Programming evolves based on your data, training response and development phase, ensuring your physical progress translates directly to on-course performance.

Your training is delivered through the COTT Coaching MyPtHub app, with clear video-guided sessions, progress tracking and technical check-ins to keep you accountable moving forward.

  • Most Popular

    Tier 2 - Performance

    99£
    Every month
    8-Week Minimum Commitment
     
    • Includes Everything in Online Coaching Tier 1 PLUS:
    • Bi-weekly performance check-in (every 2 weeks)
    • Lift & exercise video analysis with detailed feedback
    • Priority messaging support (24-hour response window)
    • Mid-phase programming adjustments
    • Quarterly golf-specific physical assessment & metric review
    • Individualised performance metric targets
    • Advanced progression planning based on testing data
    • Nutrition guidance aligned to training phases
    • Body composition & fuelling strategy considerations

Compare Coaching Tiers

Feature
Tier 1 - Development
Tier 2 - Performance
Price
Personalised golf performance training plan
Structured training blocks
8-Week periodised training phases
Progressive mobility, strength, speed & power workouts
Full training-app access
Exercise video demonstrations
Goal tracking within training phases
Monthly performance check-in (30-min video-call)
Exercise regressions & modifications when needed
Direct messaging support (48-hour response window)
Priority messaging support (24-hour response window)
Bi-weekly performance check-in (every 2 weeks)
Lift & exercise video analysis with detailed feedback
Mid-phase programming adjustments
Quarterly golf-specific physical assessment & performance metric review
Individualised performance metric targets
Advanced progression planning based on testing data
Nutrition guidance aligned to training phases
Body composition & fuelling strategy considerations

What Golfers Are Saying

“I wanted to increase my swing speed, get more control when swinging faster, and build strength to help avoid injuries. Since starting, I’ve built more core strength and felt my upper body was getting stronger. The combination of different exercises really helped, and I’ve felt supported throughout the process. Josh was always on hand to answer any specific questions I had and tweak the plan when things weren’t working for me. If another golfer was unsure about golf fitness, I’d highly recommend it. I feel like I’ve only scratched the surface, and I’ll be picking it up again to build more explosive power and strength.”

6-Week Golf Performance 

- Iain Davie

Don't Let Your Body Be The Limiting Factor To Improving Your Golf Game, Get Started With A Personalised Programme To Improve Your Golf Performance:

  • Most Popular

    Tier 2 - Performance

    99£
    Every month
    8-Week Minimum Commitment
     
    • Includes Everything in Online Coaching Tier 1 PLUS:
    • Bi-weekly performance check-in (every 2 weeks)
    • Lift & exercise video analysis with detailed feedback
    • Priority messaging support (24-hour response window)
    • Mid-phase programming adjustments
    • Quarterly golf-specific physical assessment & metric review
    • Individualised performance metric targets
    • Advanced progression planning based on testing data
    • Nutrition guidance aligned to training phases
    • Body composition & fuelling strategy considerations
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