ONLINE Golf
Human Performance
Coaching Packages
COTT Coaching Online Training Memberships
DEVELOPMENT
The Development Tier is built for golfers who want a personalised, structured training plan without the complexity of full performance management. You'll follow progressive 8-week training phases targeting mobility, strength, power and speed, all delivered through a guided app experience with monthly check-ins to keep you on track.
This tier is ideal for committed golfers who want expert programming, accountability and long-term structure, while maintaining flexibility around their schedule.
Tier 1 - Development
79£Every month8-Week Minimum Commitment- Personalised golf performance training plan
- Structured training blocks
- 8-Week periodised training phases
- Progressive mobility, strength, speed & power workouts
- Full training-app access
- Exercise video demonstrations
- Goal tracking within training phases
- Monthly performance check-in (30-min video-call)
- Direct messaging support (48-hour response window)
- Exercise regressions & modifications
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PERFORMANCE
The Performance Tier is designed for golfers who want measurable physical progress and deeper performance optimisation. In addition to structured training, this tier includes bi-weekly coaching touchpoints, detailed lift and movement analysis, and quarterly golf-specific physical assessments to track power, speed and mobility markers.
Programming evolves based on your data, training response and development phase, ensuring your physical progress translates directly to on-course performance.
Your training is delivered through the COTT Coaching MyPtHub app, with clear video-guided sessions, progress tracking and technical check-ins to keep you accountable moving forward.
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Tier 2 - Performance
99£Every month8-Week Minimum Commitment- Includes Everything in Online Coaching Tier 1 PLUS:
- Bi-weekly performance check-in (every 2 weeks)
- Lift & exercise video analysis with detailed feedback
- Priority messaging support (24-hour response window)
- Mid-phase programming adjustments
- Quarterly golf-specific physical assessment & metric review
- Individualised performance metric targets
- Advanced progression planning based on testing data
- Nutrition guidance aligned to training phases
- Body composition & fuelling strategy considerations
Compare Coaching Tiers
Feature | Tier 1 - Development | Tier 2 - Performance |
|---|---|---|
Price | ||
Personalised golf performance training plan | ||
Structured training blocks | ||
8-Week periodised training phases | ||
Progressive mobility, strength, speed & power workouts | ||
Full training-app access | ||
Exercise video demonstrations | ||
Goal tracking within training phases | ||
Monthly performance check-in (30-min video-call) | ||
Exercise regressions & modifications when needed | ||
Direct messaging support (48-hour response window) | ||
Priority messaging support (24-hour response window) | ||
Bi-weekly performance check-in (every 2 weeks) | ||
Lift & exercise video analysis with detailed feedback | ||
Mid-phase programming adjustments | ||
Quarterly golf-specific physical assessment & performance metric review | ||
Individualised performance metric targets | ||
Advanced progression planning based on testing data | ||
Nutrition guidance aligned to training phases | ||
Body composition & fuelling strategy considerations |