COTT Coaching

COTT Coaching Online Training Memberships

Online Golf Strength & Conditioning

Personalised golf strength & conditioning delivered through a dedicated training app, wherever you train.

Development

Limited availability

Tier 1 - Development

£79per month

8-Week Minimum Commitment

The Development Tier is built for golfers who want a personalised, structured training plan without the complexity of full performance management. You'll follow progressive 8-week training phases targeting mobility, strength, power and speed, all delivered through a guided app experience with monthly check-ins to keep you on track.

This tier is ideal for committed golfers who want expert programming, accountability and long-term structure, while maintaining flexibility around their schedule.

  • Personalised golf performance training plan
  • Structured training blocks
  • 8-Week periodised training phases
  • Progressive mobility, strength, speed & power workouts
  • Full training-app access
  • Exercise video demonstrations
  • Goal tracking within training phases
  • Monthly performance check-in (30-min video-call)
  • Direct messaging support (48-hour response window)
  • Exercise regressions & modifications
Apply for Development

Application only — no payment is taken on this website.

Performance

Most popular

Tier 2 - Performance

£99per month

8-Week Minimum Commitment

The Performance Tier is designed for golfers who want measurable physical progress and deeper performance optimisation. In addition to structured training, this tier includes bi-weekly coaching touchpoints, detailed lift and movement analysis, and quarterly golf-specific physical assessments to track power, speed and mobility markers.

Programming evolves based on your data, training response and development phase, ensuring your physical progress translates directly to on-course performance.

Your training is delivered through the COTT Coaching MyPtHub app, with clear video-guided sessions, progress tracking and technical check-ins to keep you accountable moving forward.

  • Includes Everything in Online Coaching Tier 1 PLUS:
  • Bi-weekly performance check-in (every 2 weeks)
  • Lift & exercise video analysis with detailed feedback
  • Priority messaging support (24-hour response window)
  • Mid-phase programming adjustments
  • Quarterly golf-specific physical assessment & metric review
  • Individualised performance metric targets
  • Advanced progression planning based on testing data
  • Nutrition guidance aligned to training phases
  • Body composition & fuelling strategy considerations
Apply for Performance

Application only — no payment is taken on this website.

How it works

Apply, then onboard

Submitting an application does not confirm membership or guarantee a place. No payment is taken on this website.
  1. 01

    Choose your tier

    Select Development or Performance.

  2. 02

    Apply online

    Complete the short application form for that tier.

  3. 03

    Review

    Josh reviews every application personally.

  4. 04

    Hear back

    If it's a good fit, you'll receive a link to continue onboarding.

  5. 05

    Onboard & pay via Everfit

    Membership starts once onboarding and payment are completed through Everfit.

Compare

Compare coaching tiers

Compare coaching tiers
FeatureTier 1 - Development
£79/month		Tier 2 - Performance
£99/month
Personalised golf performance training plan
Structured training blocks
8-Week periodised training phases
Progressive mobility, strength, speed & power workouts
Full training-app access
Exercise video demonstrations
Goal tracking within training phases
Monthly performance check-in (30-min video-call)
Exercise regressions & modifications when needed
Direct messaging support (48-hour response window)
Priority messaging support (24-hour response window)
Bi-weekly performance check-in (every 2 weeks)
Lift & exercise video analysis with detailed feedback
Mid-phase programming adjustments
Quarterly golf-specific physical assessment & performance metric review
Individualised performance metric targets
Advanced progression planning based on testing data
Nutrition guidance aligned to training phases
Body composition & fuelling strategy considerations

Testimonials

What golfers are saying

“I wanted to increase my swing speed, get more control when swinging faster, and build strength to help avoid injuries. Since starting, I’ve built more core strength and felt my upper body was getting stronger. The combination of different exercises really helped, and I’ve felt supported throughout the process. Josh was always on hand to answer any specific questions I had and tweak the plan when things weren’t working for me. If another golfer was unsure about golf fitness, I’d highly recommend it. I feel like I’ve only scratched the surface, and I’ll be picking it up again to build more explosive power and strength.”
IIain Davie6-Week Golf Performance

Don't Let Your Body Be The Limiting Factor To Improving Your Golf Game, Get Started With A Personalised Programme To Improve Your Golf Performance.

Your questions

Frequently asked questions