6 Week Golf S&C - 1 Session/week
1x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 6 weeks
Main studio · Lewes Golf Club
Golf strength & conditioning at Lewes Golf Club
Golf physical assessments and in-person strength & conditioning at the COTT Coaching training studio.
Start here
The golf physical assessment
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
Main studio
The COTT Coaching studio
Choose your training block
6 or 12-week training blocks
Our training block approach allows you to commit to a focused 6 or 12-week period of structured golf fitness coaching. Each block follows a clear progression, with an initial golf physical assessment to aid the design of a dedicated training block focused on several key physical performance goals to aid your golf development.
A hybrid training approach
We use a hybrid coaching model, meaning every client gets a personalised programme stored in our dedicated training app. You can choose to follow the programme entirely through in-person sessions, or you can combine these with independent sessions guided by the app. The best setup for you, whether in-person only or a mix, will be discussed in your initial meeting based on your goals, time and equipment.
6 Week Golf S&C - 2 Sessions/week
2x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 6 weeks
12-Week Golf S&C - 1 Session/week
1x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 12 weeks
12-Week Golf S&C - 2 Sessions/week
2x In-Person 1 Hour Golf S&C Sessions Per Week
Valid for 12 weeks
Available at Lewes Golf Club and Haywards Heath Golf Academy.
Enquire about training blocksIn-person strength & conditioning
Training built on Access, Capacity and Speed
Your assessment results inform a structured strength & conditioning plan, delivered in person and supported by the COTT Coaching training app.
01
ACCESS
Mobility, flexibility, movement capability and access to relevant positions.
02
CAPACITY
Strength, stability and the ability to produce and tolerate force.
03
SPEED
Power, rapid force production and the ability to transfer force at high speed.
Bookings, availability and session details are managed through the Lewes booking page. Questions? Contact Josh.
Your questions