Online Golf Physical Assessment
FAIRWAY/PHYSICAL
Discover What's Really Limiting Your Golf Swing
Identify the mobility, strength, and power limitations that may be affecting your distance, clubhead speed and overall performance on the course.
Film a series of guided movement tests on your phone. We analyse the body behind your swing and walk you through your results in a personal 30-minute consultation.
Includes assessment review + 30-minute consultation
Could your body be limiting your golf swing?
Many golfers spend years working on swing mechanics without ever understanding whether their body is limiting their ability to make those changes.
If your body cannot perform the movement your golf swing requires, technical improvements become significantly harder to achieve.
Physical limitations can contribute to
- ! Reduced Clubhead Speed
- ! Loss of Distance
- ! Limited Rotation
- ! Inconsistent Ball Striking
- ! Poor Balance & Stability
- ! Swing Changes That Never Seem To Stick
- ! Recurring Aches & Pains
How it works
What you'll discover
The assessment identifies physical qualities that influence golf performance and highlights areas that may be limiting your swing.
- ✓ Mobility & Flexibility
- ✓ Rotation & Separation
- ✓ Stability & Control
- ✓ Strength
- ✓ Power
- ✓ Movement Quality
The process
SUBMIT
Record and upload a series of exercise videos using our guided form. Assessment duration approximately 30-45 minutes.
- › Player Profile
- › Golf swing videos
- › Mobility screens
- › Power tests
ANALYSE
A coach reviews your video submissions and assess your physical qualities, scoring your performance using our FAIRWAY/PHYSICAL criteria.
- › Range of motion criteria
- › Rotation capabilities
- › Coordination & movement quality
- › Power characteristics
APPLY
30-Minute Consultation. Review your results with a coach, receive personalised feedback and learn exactly what to focus on.
- › Ask questions
- › Discuss findings
- › Receive recommendations for improving your golf performance
About COTTCoaching Golf · Meet your coach
Josh Cottingham
Golf Strength & Conditioning Coach, Sport & Exercise Science, BSc(Hons), CIMSPA
COTT Coaching was created to help golfers improve their performance through science-based strength and conditioning. With a background in Sport & Exercise Science and experience working within the golf industry alongside PGA professionals, I specialise in identifying and developing the physical qualities that influence golf performance.
My approach combines movement assessment, strength and conditioning, and personalised coaching to help golfers move better, generate more speed, reduce injury risk, and perform at a higher level on the course.
Through FAIRWAY/PHYSICAL, my goal is to help golfers understand how their body may be influencing their golf swing and provide clear, practical recommendations to support long-term improvement.
Frequently asked questions
Find out what's holding your golf back
Discover how your mobility, stability, strength and power may be influencing your golf performance and receive clear recommendations on what to focus on next.
Includes assessment review + 30-minute consultation