INTRODUCTORY OFFER: FULL GOLF PHYSICAL ASSESSMENT FOR £30
“Anyone looking to improve their game should give this a go”
Find Out What Is Really Holding Your Swing Back & Unlock More Distance in 60 Minutes (Identify Your Exact Physical Limitations With A Golf Physical Assessment)
Loosing distance or feeling restricted in your swing? This golf physical assessment identifies exactly what's limiting your swing with:
-
Mobility & flexibility screening
-
Strength & power testing
-
Athletic ability assessment & general movment screen
-
Personalised feedback on your swing limitations
✓ 60 Minute Assessment ✓ Clear Summary ✓ Golf Specific Testing
“It's particularly intresting now being able to relate certain physical restrictions to swing faults. Josh is an extremely knowledgeable and approachable trainer, so I throughly recommend anyone who wants to improve their game to give this a go.
”
Leigh Medhurst 16.4 HCP
“Josh is very thorough and clearly explains how each assessment relates to the golf swing and performance. It quickly highlighted areas that need improvement, and how targeted training can address them.
”
Tony Hilton PGA Professional
“I was surprised to find my lower body was more of a limitation than my upper. Building strength should really help my distance and stability. Well worth doing, I enjoyed it very much.
”
Roger Lawrence 15.2 HCP
“It highlighted a loss of strength I hadn’t noticed, although I was pleased with my flexibility. The prospect of improving strength should help my distance. Worth checking yourself out rather than waiting for performance on course to deteriorate.
”
Vic Hartley 25.3 HCP
“Very informative session, my leg and grip strength were lower than expected. It's already clear how improving this will help with distance and feeling in control of the club.
”
Al Jenks 12.3 HCP
“A must have if you're looking to improve your golf. It helped me understand my movement and power qualities.
”
Liam Olive 17.4 HCP
Three Diagnostic Pillars with One Complete Picture
RANGE OF MOTION
Flexibility & Mobility
Identification of joint-by-joint ROM in key areas for golf performance. These qualities are important for achieving technical positioning, enhancing torque production from a longer moment arm, and reducing compensations that leak speed.
10 Tests
FORCE PRODUCTION
Strength In Key Areas
Exercise strength & endurance testing, with handheld dynamometry muscle strength data collection to support a well-rounded picture of your strength profile in muscles highly active during the golf swing.
9 Metrics
RATE OF FORCE PRODUCTION
Explosiveness & Power
Jump profiling and upper body power testing to idenfity how you produce speed in your swing/any leaks in the system. CHS and shot distance data is recorded for comparison against normative values to determine targets.
Multiple Measures
Still Working On Your Swing But Not Seeing More Distance?
If your mobility, strength, or power is limited, your body may be holding your swing back without you realising it. When aiming to increase your swing speed and shot distance, without the physical ability to support increases, progress is restricted. This golf physical assessment identifies exactly what's limiting your swing and outlines what you need to work on to improve it.
Feature | Description |
|---|---|
Golf-Specific Warm-Up | Understand how to effectively warm-up before play or practice to ensure you are getting the most out of your game |
Complete Screening Summary | After the assessment you'll recieve a detailed summary outlining the findings of the session, and recommendations for your continued development |
Mobility Screening | Idenfity flexibility and mobility restrictions that are limiting your technical positioning and body mechanics |
Strength & Power Testing | Measure both strength and power, key foundations for unlocking more clubhead speed & shot distance |
Golf-Specifc Testing | All tests and measures are related to your golf performance. Understand the importance of different physical characteristics for elements of your swing |
Objective Data Testing | Get measurable data on your mobility, strength and power so you know exactly what to improve, and your starting point |
Full-Body Assessment | Discover your exact physical limitations with a complete golf-specific body assessment |
Location: Haywards Heath Golf Club
Trackman Studio
-
Increase distance
-
Improve rotation
-
Reduce restrictions
-
Identify swing limitations
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
Need help? Contact us at contact@cottcoaching.com with your enquiry.