About
Prior to the design and prescription of your training programme, you are required to complete a Pre-Plan Screening. This involves fitness testing and an ability assessment to determine your starting position and aid the creation and personalisation of your training plan. For the pre-plan screening, you are required to film yourself performing a series of exercises and tests. You do not need to make a judgment from performing the exercises, but instead transfer your recorded exercises to us for review. The pre-plan screening is involved, requiring you to complete a number of exercises and tests to provide a well-rounded view of your physical capabilities. We recommend giving yourself up to 1 hour to complete the full assessment, or complete each stage in several sittings. If you have any questions, then always contact your coach; we are here to support everything involved in your programme. This online program is a step-by-step guide to recording and completing the exercises needed for us to effectively analyse your physical capabilities and create a programme best suited to you. Data from initial testing will be used as a reference measure throughout your training journey. Results from testing will inform the creation of your personalised programme
You can also join this program via the mobile app. Go to the app