Unlike generic programmes, ours begins with a detailed golf-specific physical assessment. This allows us to identify your unique movement patterns and create a truly personalised training plan that addresses your specific needs as a golfer. A key emphasis of our programmes is to not only develop the physical qualities that will improve your swing but also bridge the gap between training and your performance on course, with sessions aimed at putting strengths gained in training into practice on the range.

Our programmes offer varied training options: gym-based, home workouts, minimal equipment routines or a mix of all options. You can choose the option that best fits your situation and switch between them as needed.

Absolutely! Our programme is designed for golfers of all fitness levels. We start with a comprehensive assessment to understand your current abilities and create a personalised plan that progresses at your pace.

Results vary depending on your starting point, but most golfers see noticeable improvements in mobility, strength and clubhead speed within the six weeks. The purpose of the 6-week programme is to introduce you to training for golf, and give you the tools to keep building progress beyond the programme.

Most golfers train 2-3 times per week (around 45-60 minutes each session) and find this manageable. Depending on skill level and goals, some may train more or less. The programme is flexibile, so we'll build it around your schedule to make sure you are able to consistently get sessions in.

All coaching is accessible with a smartphone, we use a dedicated training app to share training sessions with you that you can access from home or at the gym. This includes exercise tracking (reps, weight, intensity), exercise guidance videos and additional resources such as nutrition planning and golf performance drills. We also like to keep in contact via WhatsApp or the training apps built-in messaging tool (this is up to your personal preference). This allows for quick communication and support whenever you need it. We also schedule regular video calls, and in-person meetups where possible, to review progress, discuss your training, and of course, talk golf.

Yes. We understand that life happens and flexibility is built into our coaching. If you're injured, or something unexpected comes up, we'll adapt your plan to suit your situation.

Please note we operate a no-refund policy (unless under exceptional circumstances) but will always make sure you recieve full value from your chosen coaching service.