Why Choose Our Golf Performance Programme?
Identify strengths, weaknesses & movement patterns, then train with a plan tailored to your fitness level, schedule & training experience
Golf Physical Assesment & Personalised Programme
Identify strengths, weaknesses & movement patterns, then train with a plan tailored to your fitness level, schedule & training experience
Sport & Exercise Science Backed Golf Training
Improve strength, mobility, stability, speed, power and force production through targeted exercises and proven techniques
Dedicated Training App
Access your programme via our dedicated training app. Train anywhere, with gym, home or minimal-equipment programme options
Coaching Onboarding & Constant Support
Get direct support, expert guidance and a seamless start into training for golf for better performance on course
What Our Members Say
"I was struggling to turn well in my swing, which led to a loss of distance and poor ball striking. Since starting coaching, my turn, clubhead speed and ball striking have all improved. The training helped me understand the physical movements required to generate clubhead speed. Taking an approach to improve the physical elements my body needs to perform a good swing has been hugely beneficial."
- Andrew J
"I wanted to not be as sore after multiple rounds. I wanted to hit the ball further and not get tired at the end of a round. I also wanted to lose some belly weight that I gained this year. Since starting coaching, I feel stronger and more energetic, and my length with each club is at least 5 more yards. I also understand how my left hip needs to clear first before my arms. Having a set plan specific for golf has helped me the most. To play better is motivating! I trust Josh knows what he is doing, and I am getting results. The hardest part was just getting started. If another golfer was considering golf fitness but wasn’t sure, I’d say do it!!!"
- Rhonda S
How It Works
Simple steps to start transforming your golf performance in just 6 weeks
1
Sign Up
Complete checkout, answer a few questions to provide us with some information about you and your golf game
2
Book Onboarding
Following checkout, we will get back to you with the next available dates for a virtual onboarding call. Schedule your call and meet your coach to discuss your 6-week plan
3
Start Training
Begin your personalised programme with app access. See the projected timeline below to understand how we will track your progress
6-Week Programme Timeline
Simple steps to start transforming your golf performance in just 6 weeks
Week 1
Initial Consultation & Pre-Plan Screening
Meet your coach, outline your goals, lifestyle & experience. Complete your golf physical assessment and screening
Week 2
Pre-Plan Screening Results + Programme Delivery
Physical screening results + personalised training plan delivery via video call + check-in call 1
Week 3
Progress Tracking
Check-in progress feedback form + constant coach contact
Week 4
Mid-Point Review
Check-in call 2 + programme adjustments
Week 5
Advanced Training
Transition to specific training phase (increased intensity + more advanced exercises) + progress feedback form 2
Week 6
Completion & Next Steps
Programme completion, summary & next steps planning + final check-in call
1
Phase 1: General Training (Weeks 2-5)
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Movement training & compound lifts
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Unilateral exercises & movement competency
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Maximum strength focus
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Mobility, flexibility, stability & balance
1
Phase 2: Specific Training (Weeks 5-6+)
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Continued movement quality & competency development
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Explosive, reactive & ballistic training
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Increased exercise intensity
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Golf-specific power development